Weldon helps you understand the crux of his work in professional esports by:

• Defining Mindfulness and its application in sports & esports

• Outlining the benefits of Mindfulness and focus training

• Mindfulness techniques for extracting maximum value out or your training

• The importance of facing your mistakes and accepting reality

Weldon delves deep into the psychology and behaviors of tilting by:

• Defining what being tilted is and what it’s not

• Techniques for handling tilt in yourself and in teammates

• Different ways to inspire teammates through leadership

• Understanding how emotions naturally impact people in tilting situations

Weldon breaks down a mental state that gamers commonly struggle with, covering topics such as:

• Different types of anxiety and the unique way it affects gamers

• Healthy coping mechanisms for handling anxiety

• Anti-choking techniques - understanding how your brain learns new skills and how anxiety disrupts your execution

• Ways to effectively train for main stage including embracing chaos and repetition

• Performance hacks that can help you perform on-stage

Contextualize your own learning goals in esports by exploring:

• Weldon’s take on the relationship between age and performance in esports

• The value of education for people interested in gaming industry careers

• What to look for in a good coach and the best ways they can add value to your learning (improving your mirror & model)

• The importance of identifying your preferred learning styles and motivation

• Advice for each stage of becoming a professional player

Weldon teaches you the ways a healthy routine can dramatically improve your practice by covering:

• The importance of nutrition and diet in creating best practices for gaming

• How processed foods and snacks negatively effect your performance and increase your “ping”

• Weldon’s basic recommendations for how to shape and balance your diet

• The importance of exercise and physical activity in maximizing your performance